If the culture in your relationship is far more negative than it is positive, seek support fast.

Over the last few months marketing tactics in the coaching world seem to have shifted and with that shift, my respect for the industry has plummeted.

What does it actually mean to sit with your feelings? And how is doing that even productive?

In a country that glorifies productivity, it is counter-culture to prioritize rest.

The complex science behind EMDR explained simply. Why your therapist is recommending EMDR. Here is why it works.

Moving abroad is an experience that challenges and changes a person. This is how my time in the Netherlands impacted me.

For some people, the new year is calling them to examine what it is the year should hold, or not hold.

Sometimes life looses its luster before you even realized it was fading. Here are 5 questions to help you start getting un-stuck.

Wherever you are in your journey toward personal growth, healing, or success please know this:

A note to all my therapists-in-training out there to say the things I couldn’t hear enough of when I was in your shoes.

Ready for a coping plan that is relevant to your personality, interests, and values? If so, grab a pen & paper or pull out the notes app in your phone! The following plan is your new go-to coping guide.

Written by Juliet. Based on an anonymous, candid submission from a person (not a past or current client) who shared their honest experience in counseling. This time from the perspective of group therapy.

Get inside a therapist’s head for a rare moment of self-disclosure and honest perceptions from the chair.

Get an inside look at what it’s like to be in therapy, told from the perspective of anonymous writers.

Get inside a therapist’s head for a rare moment of self-disclosure and honest perceptions from the chair. This time, with the owner of Grey Embraced herself, Juliet.

Find out what a renowned psychiatrist who survived the Holocaust says.